Wednesday, April 8, 2020

Sports Nutrition and its Effect on Performance

Date : 9.April.2020
Sub  : Physical Education
Day  : 1
Time : 11:35am -12:20pm
Period : 6


Learning Outcomes

  • To expalin various effects of Nutrition on Sports performance
  • Intake of Nutrition Before, During and after competetion
  • Food supplements for children
A very good morning gentle men
We come to the third part of the chapter.
We are going to learn about the Nutrition that Sports people should take Before ,during and after competetion
We will also learn the effects of diet on performance
The essential Nutrients required are listed below

  • Fat
  • Carbohydrate
  • Protein
  • Vitamin
  • Mineral
  • Water
We are also going to learn what are the food supplements required for children.Its benefits and Dis Advantages
I invite you to watch the video link given below


Your assignment

  1. Make a list of list of essential diet items that give you nutrition.
  2. Write short notes on Nutrition Before ,During and After competetion
  3. What precautions should be taken while taking food supplements
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17 comments:

  1. Rishabh singhApril 8, 2020 at 11:13 PM

    Rishabhdeep
    Present sir

    ReplyDelete
  2. UnknownApril 8, 2020 at 11:13 PM

    Good morning sir
    saher here

    ReplyDelete
  3. samyakjainApril 8, 2020 at 11:13 PM

    Present sir samyak

    ReplyDelete
  4. Shubham SharmaApril 8, 2020 at 11:14 PM

    Good morning sir.
    Shubham Sharma.
    Present sir.

    ReplyDelete
  5. Austin Jonas TirkeyApril 8, 2020 at 11:14 PM

    Present sir
    Andrew

    ReplyDelete
  6. Tech TorqueApril 8, 2020 at 11:14 PM

    Present sir Sohail 12f

    ReplyDelete
  7. AnmolApril 8, 2020 at 11:14 PM

    Good Morning sir
    Anmol Dungdung

    ReplyDelete
  8. NamanApril 8, 2020 at 11:14 PM

    good morning sir
    Naman Arora

    ReplyDelete
  9. Sushant BirlaApril 8, 2020 at 11:15 PM

    Present sir
    Sushant here

    ReplyDelete
  10. Aditya MishraApril 8, 2020 at 11:16 PM

    Good Morning Sir
    Aditya Mishra

    ReplyDelete
  11. UnknownApril 8, 2020 at 11:17 PM

    Morgan here sir

    ReplyDelete
  12. UnknownApril 8, 2020 at 11:26 PM

    Good morning sir
    Simon dsouza-12F
    Present sir

    ReplyDelete
  13. chrisApril 8, 2020 at 11:43 PM

    Morning sir Christopher D'Rosario this side

    ReplyDelete
  14. UnknownApril 8, 2020 at 11:49 PM

    Morning sir Pranoy this side

    ReplyDelete
  15. JaideepApril 9, 2020 at 12:00 AM

    Present sir
    Jaideep

    ReplyDelete
  16. Brian WrightJuly 27, 2020 at 3:51 AM

    Thank you for sharing about Sports nutrition with us.

    ReplyDelete
  17. Natalie jomesMay 12, 2022 at 5:30 AM

    Sports nutrition is good performance. Nutritious diet should meet most of an athlete's vitamin and mineral needs and provide protein, muscle growth and repair. Athlete’s can get good nutrition from food, grains. I have got more information atdietitianfit.co.uk. They are providing good tips about dietitian and nutrition.

    ReplyDelete

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